"Janu Vasti" is a therapeutic Ayurvedic treatment specifically aimed at addressing knee-related issues and joint pain. In Ayurveda, the traditional system of medicine in India, Vasti refers to a therapeutic enema or a form of treatment where herbal oils or decoctions are administered through the rectum. Janu Vasti, in particular, focuses on the knee joint.
It's important to note that Ayurvedic treatments like Janu Vasti should be administered by qualified Ayurvedic practitioners after a proper assessment of the individual's health condition. These treatments are considered holistic and are often combined with dietary and lifestyle recommendations for maximum benefit. Always consult with a healthcare professional before undergoing any Ayurvedic therapy to ensure it's suitable for your specific needs. Here's how Janu Vasti typically works:
The individual undergoing Janu Vasti is made to lie down on a massage table in a comfortable position, usually on their back.
A dough dam, typically made from a mixture of black gram flour or wheat flour, is created around the knee joint. This dam is designed to hold the medicated oil or decoction.
Warm herbal oil or a specially prepared herbal decoction is poured into the dough dam, ensuring that it surrounds the knee joint completely.
The oil or decoction is allowed to stay in place for a certain duration, often around 20 to 30 minutes. During this time, the oil is kept warm to enhance its therapeutic effects.
After the prescribed duration, the medicated oil or decoction is carefully removed, and the knee area is cleaned.
Janu Vasti is believed to provide relief from various knee problems, including arthritis, osteoarthritis, knee pain, stiffness, and inflammation. The medicated oil or decoction is formulated with herbs and ingredients known for their anti-inflammatory and pain-relieving properties in Ayurveda.